APTA Spiritual – Online Free Classes for Children
Manavata – Value Education Program for Children
Building a Strong Mind, Body, and Character 
Weekly Online Classes | 
Interactive & Inspiring Sessions
Program Structure:
Each session is designed to engage children holistically in just 70 minutes:
Prayer, Shloka Chanting & Meditation – 10 min
Suryanamaskaras & Yogasanas – 15 min
Kriyas & Pranayama Practice – 10 min
Inspirational Story – 10 min
Bhagavad Gita for Children – 15 min
Life Skills & Healthy Living Habits – 10 min
Gardening & Growing Organic Food – 10 min (optional weekend activity)
Nurturing self-discipline, focus, inner strength & eco-conscious living in young minds
Best Wishes
Apta Spiritual Team
Chair – YRC Rao
